At the Knepp Estate Rewilding Project, West Sussex
Nordic-style wood-fired sauna, at the famous re-wilded Knepp Estate in Sussex
Our Sauna Sessions
Nature
Sauna is nature. It is such a natural experience, including all 4 elements. Especially at our location at Knepp Wildland, where nature has been restored to it’s prime.
There are no chemicals in our sauna, just wood, fire, air and water, and your body loves heat.
Why have a sauna?
Connection
Book privately with friends, or try a community slot.
In a time where people feel isolated and lonely, the sauna is a great place to connect with friends and strangers. Sauna often creates an enthusiastic community of regulars.
Sauna is the new pub! A healthy and relaxing way to spend time with friends, try a sauna for a night out with a difference! Share a conversation, or enjoy some restorative silence.
Wellness
Sauna is SO good for you!
It’s about relaxing of course, but it has also been scientifically proven to improve:
cardiovascular health and improved circulation. Sauna has effect on heart of moderate cardiovascular exercise
reduce inflammation for any types of inflammatory conditions in particular arthritis and joint pain
reduced pain
improve mood, sleep and help with stress management
enhance your immune system
known in Finland as ‘poor man’s pharmacy’, a cure all for any ailment

